So, workout for this morning -

Week 1, day 1 of hundredpushups.com and twohundredsitups.com:

Situps:
set 1 - 15
set 2 - 18
set 3 - 10
set 4 - 10
set 5 - as many as i could, 14 minimum (i did about 20)

Pushups:
set 1 - 10
set 2 - 12
set 3 - 7
set 4 - 7
set 5 - as many as i could, 9 minimum (i think i did 12)

these killed me, by the way.

Rowing machine: almost 15 mins (before a piece fell out... damned screw which doesn't screw its way in).

Weights (all with 5kg/11lbs dumbbells):
15 x Biceps
15 x Shoulders
10 x Triceps
20 x Biceps
20 x Shoulders
15 x "Shrugging" holding weights
15 x Triceps

Rowing machine: 10 mins.

How I feel afterwards: My arms are flippin killing me!! But my abs are not, and while I was considering re-doing all of the sets, I obviously decided it would be best to just let go...!