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18/06/2009 Workout
Worked out in the morning for a change. It went better than I thought it would! (not a fan of the morning shock)
Here's what I did, in order:
30 situps with my legs stretched out
10 mins on the rowing machine (strength 7)
30 situps with my knees pointing towards my face
2x15 reps of 5kg weightlifting (biceps)
2x15 reps of 5kg shoulders workout
2x15secs of holding a 5kg dumbbell behind my head (triceps)
10 mins on the rowing machine (same strength)
30 situps with my knees still pointing towards my face
2x15 reps of 5kg biceps weightlifting
2x15 reps of shoulders weightlifting
+ 15 of a different (still shoulders) exercise, still with dumbbells
Next time I'll bother finding the correct names of the exercises, so that I will also remember *what* exactly they are, since "shoulder workout" could mean a gazillion things.
Also, I have lost motivation to run, so I'll have to find that again asap. Good news is that my measurements are increasing where they need to increase and decreasing where they need to decrease. So that's good. Next post I'll post all the measurements I've taken so far.
Here's what I did, in order:
30 situps with my legs stretched out
10 mins on the rowing machine (strength 7)
30 situps with my knees pointing towards my face
2x15 reps of 5kg weightlifting (biceps)
2x15 reps of 5kg shoulders workout
2x15secs of holding a 5kg dumbbell behind my head (triceps)
10 mins on the rowing machine (same strength)
30 situps with my knees still pointing towards my face
2x15 reps of 5kg biceps weightlifting
2x15 reps of shoulders weightlifting
+ 15 of a different (still shoulders) exercise, still with dumbbells
Next time I'll bother finding the correct names of the exercises, so that I will also remember *what* exactly they are, since "shoulder workout" could mean a gazillion things.
Also, I have lost motivation to run, so I'll have to find that again asap. Good news is that my measurements are increasing where they need to increase and decreasing where they need to decrease. So that's good. Next post I'll post all the measurements I've taken so far.